EPISODE · Mar 17, 2025 · 59 MIN
Sports Performance Conversation: Priorities, Frustrations, Biomotor Abilities & More
from Between 2 Racks · host KILO Crew
Send us Fan MailDive into this episode, "Sports Performance Discussion: Priorities, Frustrations, Biomotor Abilities & More," where we unpack what sports performance training means at KILO and why it matters. We explore the critical biomotor abilities every athlete needs and how to strategically design a year-long periodization plan for team sports athletes. You'll also gain insights into long-term athlete development and learn how to optimize warm-ups for peak performance. Whether you're a coach, trainer, or sports enthusiast, this conversation is packed with practical advice and expertise to help take your athletes to the next level.Stay Connected with KILO: Have a question? Submit it for a Rapid Fire episode.Learn more at trainkilo.comFollow KILO on Instagram and YouTube.
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Send us Fan Mail Dive into this episode, "Sports Performance Discussion: Priorities, Frustrations, Biomotor Abilities & More," where we unpack what sports performance training means at KILO and why it matters. We explore the critical biomotor abilities every athlete needs and how to strategically design a year-long periodization plan for team sports athletes. You'll also gain insights into long-term athlete development and learn how to optimize warm-ups for peak performance. Whether you'r...
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Sports Performance Conversation: Priorities, Frustrations, Biomotor Abilities & More
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