Sports Performance Nutrition with LA Rams Dietician Sebas...

What this episode covers

Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery. Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling strategies • Hydration tips • Non-athlete advice • More Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier.

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Frequently Asked Questions

How long is this episode of Modrn Wellness?

This episode is 1 hour and 2 minutes long.

When was this Modrn Wellness episode published?

This episode was published on December 31, 2024.

What is this episode about?

Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for...

Can I download this Modrn Wellness episode?

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