Sports Science Insights - Mitch Cholewinski: College Football & the Science of Recovery

Episode 183: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Now in his second season with the Cornhuskers, Mitch plays a key role in collaborating with strength & conditioning, athletic medicine, and coaching staff to monitor workload and enhance athlete performance. Before Nebraska, Mitch served as Associate Director of Applied Sports Science at the University of Texas, where he helped shape data-driven performance systems for the Longhorns' football program. Topics Discussed: What sports science looks like in college football The importance of recovery strategies in a demanding football environment Blood flow restriction training (BFR) – how it’s used and why it matters Tune in for a unique behind-the-scenes look at how sports science is integrated into elite college football programs to maximize athlete performance and recovery. - Where you can find Mitch: •⁠  LinkedIn •⁠ Google Scholar •⁠ X - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight