Sports, Service, and Strength: Laura's Journey Onto Healt...

What this episode covers

In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal justice, this conversation explores how life experiences shape our relationship with health.After navigating menopause-related weight gain, she decided to invest in herself by hiring a coach—who ultimately recommended CrossFit. That recommendation became a turning point. She shares what it’s like to start something new later in life, shift priorities, and embrace strength not just as a physical goal, but as a way to show up fully for the next chapter of life.

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Frequently Asked Questions

How long is this episode of Onto Health?

This episode is 48 minutes long.

When was this Onto Health episode published?

This episode was published on January 31, 2026.

What is this episode about?

In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal justice, this conversation explores how life...

Can I download this Onto Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.