Spot Me Bro! EP. 18 - Rest Days

from The 'Spot Me, Bro' Podcast · host cboesch6

On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 8, 2026

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Spot Me Bro! EP. 18 - Rest Days

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This episode was published on February 8, 2026.

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