Spot Me, Bro! EP.4 - Water and Hydration

from The 'Spot Me, Bro' Podcast · host cboesch6

On this Installment of the Podcast Coach Colin and Coach Nolan tackle our upcoming Gym announcements, SHIRTS ARE IN! and some schedule adjustments within the next month. After that we go into a little about programming for the upcoming week on the CrossFit side of the Gym, and Finally we take a DEEP DIVE into water and hydration and how it can affect your life inside and outside the gym! Hope you enjoy the listen!

Episode metadata supplied by the publisher feed · Published Nov 2, 2025

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Spot Me, Bro! EP.4 - Water and Hydration

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