Spot Me, Bro! EP. 5 - Chad and Nancy

On this episode of the Spot Me, Bro! Podcast your hosts Coach Colin and Coach Nolan really put on their thinking caps and give you key insights as to how they would tackle both the workouts from the total of the Episode, CHAD1000X and Nancy! After they explain the real meaning behind the workout CHAD and hero workouts in general they dive into their mental strategies to get you through the 1hr+ workout of 1000 Box Step ups, afterwards they talk about the second named workout of the week and give their do's and dont's for the workout Nancy!