Spot Me, Bro! EP.7 - Thanksgiving Trio

For this episode, the Host discuss our latest "Named Workouts" the Thanksgiving Trio! As a gym we have done these workouts before so the coaches give you a breakdown of what to expect and how to handle them as the week of thanksgiving progresses! If you have any questions feel free to give us a shout this week! We look forward to tackling these workouts with you again this year!