Spot Reduction, Scale Fluctuations, and When You Actually Need a Lifting Belt | D&P Ep. 85

In this episode, we dive into: It’s cold AFLaura’s not so elite momentBeing a dog MomStudy 1: Sweet tooth trialStudy 2: Can you spot reduceA Landmine program for Jaime’s SquadEscalated Density TrainingThe Murph challengeQ&A: My coworker said I shouldn’t put bananas in my smoothie because they’re too sweetQ&A: What should I do when the scale has gone up over 4lbs overnight during a fat loss phase?Q&A: How do you know when you need a lifting belt?Extended Show Notes:Escalated Density Training: How to Build Muscle More Efficiently With Shorter WorkoutsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]