Spot the Triggers in Motherhood with Therapist & HSP Liz Kent

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into:The real reason certain moments push you over the edgeHow to spot and defuse your biggest triggers before you explodeSimple regulation strategies to feel more grounded in the chaosIf you've ever wondered, "Why am I reacting like this?" or "How can I stay calmer with my kids?"--those one's for you! Press play and start reclaiming your peace, one trigger at a time.CHRISTINE's RESOURCESFind Your Creative Sweet Spot GuideDoodle Your Way to Happy Workshop 1:1 Mama Mentorship - Apply hereThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteLIZ's RESOURCES: Liz' PodcastInstagramLiz' Facebook CommunityFree Mini Mindset Coaching Session with LizLoved it? Please Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need.Mentioned in this episode:Doodle Your Way to Happy Workshop Waitlist