SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley

Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her guidance you'll experience this foundational practice directly, a technique designed to help the nervous system find its equilibrium, perfect for those wanting to strengthen their somatic container and reinforce their embodiment.Liz introduces the science behind MMFT, highlighting its ability to expand our window of tolerance to stress by nurturing attentional control and fostering a sense of safety. She illustrates how participants can re-regulate their nervous systems and turn on recovery modes, even during the busiest of days! Whether you've got five minutes or just a quick 30-second pause, Liz demonstrates how this practice can seamlessly integrate into daily routines, offering a sanctuary of safety and wellbeing. Check out Liz's longer guest episode with us, Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health. elizabeth-stanley.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins September 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  [email protected] | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.