SPOTLIGHT MONDAY: 365 Stoic Meditations & Resilience

What this episode covers

On today’s Spotlight Monday, we shine the light on a recent opportunity we had to learn about stoic philosophy and how it can help first responders experience more virtuous lives and have more resilient careers. We learned about stoicism from our Special Episode with Kristofor, Episode 59, where he explained how he discovered stoicism, how practicing it helped him and his family, and what others can gain from the lessons in his book, “In Valor: 365 Stoic Meditations for First Responders.” The practical meditations from his book, and his own personal and professional examples were so eye-opening and educational. We encourage you to read Kristofor’s book, and see how it can benefit your daily life. To learn more about stoicism and the insightful advantages of this philosophical practice, you can listen to Kristofor’s full interview, Episode 59, and his podcast, the Stoic Responder. You can also visit his website at kristoferhealey.com. So, come ride along with us!

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