SPOTLIGHT MONDAY: Bottling Up Feelings

What this episode covers

On today’s episode, we shine the light on the importance of not bottling up our emotions and why learning to express them is better. According to the online article “The Dangers of Bottling Up Our Emotions” from verywellmind.com, quote “We tend to bottle things up when honest emotional expression doesn’t feel safe or acceptable.” Bottling up our feelings can become a deeply ingrained habit or something we developed at a young age. In the end it can cause very uncomfortable and unsettling conflict in our personal and professional relationships. But, learning to express ourselves, finding ways to process our emotions and practicing healthy ways of communicating our feelings, can lead to a healthier mindset and effective emotional coping skills. To learn more about the dangers of bottling up feelings please visit www.verywellmind.com. So, come ride along with us!