SPOTLIGHT MONDAY: Grounding Techniques

What this episode covers

On today’s Spotlight Monday, we shine the light on grounding techniques and how they can help individuals dealing with anxiety. Anxiety comes in many forms and feelings. Many anxious individuals can also suffer from panic attacks or anxiety attacks. These “attacks” look and feel different to different people. According to the article, “30 Grounding Techniques to Quiet Distressing Thoughts” on healthline.com (https://www.healthline.com/health/grounding-techniques), grounding techniques can help pull someone out of an overwhelming distressful moment or someone experiencing a traumatic flashback. Grounding techniques can be a positive outcome for redirecting distressing thoughts and feelings. So, come ride along with us!