SPOTLIGHT MONDAY: Journaling as a Therapeutic Tool

What this episode covers

In today's Spotlight Monday, Tina shines the light on journaling as a therapeutic tool. She shares what tools she incorporates into her own journaling practices and explains the mental health benefits gained from journaling. In the PositivePsychology.com article, Writing Therapy: How to Write and Journal Therapeutically (https://positivepsychology.com/writing-therapy/), we are introduced to the acronym WRITE to help someone start journaling and possibly learn something about oneself, and gain insight into one’s thought process and decision making. We also learn that this type of therapeutic writing, can boost the immune system and help one see things from a new perspective. With journaling it's all WRITE and never wrong! So, come ride along with us!

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