SPOTLIGHT MONDAY: Mindfulness & Meditation

What this episode covers

In this episode of Spotlight Monday, Salli shines the light on mediation and mindfulness. The Forbes article, Mindfulness vs. Meditation: What’s the Difference?(https://www.forbes.com/health/mind/mindfulness-vs-meditation/) explains that Mindfulness is being present in the moment of what one is sensing and feeling without judgment. In Episode 13, Vincent discussed some of the coping techniques he learned while attending a 30-day treatment program. He explained how learning about mindfulness and meditation helped him in his mental health recovery. There are many ways to incorporate mindfulness in our day and to practice meditation for calm and peace to enhance mental and physical health. With a multitude of resources in books, videos, and mobile apps the ability to achieve emotional balance is possible. So, come ride along with us!