SPOTLIGHT MONDAY: Sarah's Mindful Experience

On today's Spotlight Monday, we shine the light on an amazing resource our guest, Sarah, from Episode 50 shared with us. She detailed her experience attending a resiliency and meditation training seminar called Mindful Badge with her first responder. Mindful Badge believes you should “Train to Thrive." They are a team of certified mindfulness trainers that deliver evidence-based training for better optimal health, emotional growth, and resilience and trauma competency. Sara explained how finally revealing some of her emotional fears and anxieties about her first responder’ his career at this seminar affected her personally and how it helped them increase their communication. You can hear more about Sarah’s experience at this seminar and why she recommended it by listening to her full interview and learn more about other Mindful Badge programs at mindfulbadge.com. For additional information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride!