SPOTLIGHT MONDAY: Sleep & Shiftwork
from RIDE ALONG CHRONICLES Hosted by #sleep, #shiftwork, #sleepawareness, #ems, #firefighterlife, #firefightermentalhealth, #firemedical, #firstresponder, #firstresponderfamily, #firstresponderfamilies, #firstrespondermentalhealth, #iaffmentalhealth, #iaffpeersupport, #lawenforcement, #leo, #leofamilies, #leofamily, #leorelationships, #leow, #leowife, #leowives, #mentalhealth, #peersupport, #police, #policefamilies, #pts, #ptsd, #thinblueline, #traumabonds, #healthyboundaries, #iaff
Ep. 3
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What this episode covers
On this episode of Spotlight Monday, in honor of National Sleep Awareness Month, Vicki shines the light on sleep deprivation and shift work. She shares resources and tools that help first responders get the quality sleep that is desperately needed. In episode 11, Anjelica, explained that once she learned the tools to get quality sleep she was able to educate her family and set healthy boundaries. Armed with these tools and information both Anjelica and Vicki were able to get better sleep and improve their own well-being. So, come ride along with us! https://www.theiacp.org/sites/default/files/2018-09/Axon%20Family%20Wellness-Sleep%20Deprivation.pdf
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