Spotlight on Aromatherapy in Practice with Jackie Kaplan of Nuda Botanica

This episode highlights Jackie Kaplan of Nuda Botanica. She is a tea blender, aromatherapist, Master in Food Culture & Communications, a meditation teacher-in-training...and much more!  Topics include being curious, knowing ingredients (What are you eating? What are you putting on your body?), "objectification of essential oils," blending (!) and trusting yourself. For me, our conversation reinforced how paying attention & stepping back gives us space to notice nuance, learn, receive and grow.  We get personal and share stories: sometimes all you need is your breath, awareness and a little Vetiver (Jackie) or Ginger (Amy) oil for grounding when you're feeling unsettled.  Get in-touch with Jackie and find out more about Nuda Botanica on the web and Instagram.