Spousal Support ft. Andrew & Jessica Kose

We brought in Andrew and Jessica Kose to discuss how to navigate dieting, and competing, with your spouse. The biggest takeaway?  Communication.  As in any relationship (romantic, coaching, self, parenting), communication is key! Take a listen to hear how having the support of, or being the support to, your partner can help facilitate long term dieting success. Oh and the second takeaway... a good sense of humor!  Make sure to give them a follow on instagram to continue to laugh and learn about Flexible Dieting!