Spreading Kindness, Especially to Ourselves - Annette McCoy & Marney Perna

Do you treat yourself kindly? When did you last congratulate yourself? We are all often very kind to other people, bending over backwards to ensure we can assist when asked to. Yet what about ourselves? How often do we stop and think to be kind to ourselves?!Marney Perna is a Kinesiologist who regularly assists others to discover how to BE kind to themselves; how to de-stress; how to look after oneself so we can then BE able to tend to others as is explained in any emergency situation. Annette and Marney are passionate about spreading Kindness. Both women especially enjoy and realise how important it is to BE kind to ourselves in word, thoughts and deedsHow do U treat yourself? With kindness or cruelty? Take a break and listen in to Annette and MarneyThis is a VERY IMPORTANT TOPIC and we can guarantee lots of fun too!!