Spreading Sunshine

from Your Morning Mantra · host Podshape

A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer  See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

Embed this episode

Attribution link and audio player

Ready to play

Spreading Sunshine

0:00 5:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Morning Mantra?

This episode is 5 minutes long.

When was this Your Morning Mantra episode published?

This episode was published on August 21, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Morning Mantra episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!