Spring 2019: Session 61 (Empowered, Balanced, and Centered with Dr. Danica Harris)

May is Mental Health Awareness Month. So, I ask… What are you doing to take care of yourself? What are your self-care practices? Are you getting the help that you need to be emotionally well? Dr. Danica Harris delivers a much-needed reminder to that...

An episode of the The First-Gen Lounge podcast, hosted by Evingerlean D. Blakney, Ph.D., titled "Spring 2019: Session 61 (Empowered, Balanced, and Centered with Dr. Danica Harris)" was published on May 3, 2019 and runs 28 minutes.

May 3, 2019 ·28m · The First-Gen Lounge

Summary

May is Mental Health Awareness Month. So, I ask… What are you doing to take care of yourself? What are your self-care practices? Are you getting the help that you need to be emotionally well? Dr. Danica Harris delivers a much-needed reminder to that you must not only empower yourself, but… you be proactive in taking care of YOU! Dr. Danica Harris is a therapist and co-owner of a private practice in Dallas, TX called Empowered Healing Dallas and Clinical Professor at Texas Woman's University. Further, she runs the instagram account @theempoweredtherapist where she shares trauma-informed mental health information.Connect with Dr. Harris: www.empoweredhealingdallas.com, https://www.instagram.com/theempoweredtherapist/. Join The First-Gen Lounge Family: www.thefirstegenlounge.com/family. Hosted on Acast. See acast.com/privacy for more information.

Episode Description