Spring Allergies or Histamine Overload? What’s Really Going On

Feeling more tired, inflamed, anxious, or “off” this spring—but not sure why?It might not just be seasonal allergies. In this episode, we’re diving into histamine overload, mast cell activation (MCAS), and why springtime can trigger a wave of symptoms—even if you don’t typically struggle with allergies.You’ll learn:What histamine is and how it affects your bodyHow mast cells drive inflammation, allergies, and immune responsesWhy symptoms like fatigue, brain fog, anxiety, rashes, bloating, and sleep issues can spike in springThe concept of the “histamine bucket” and why your body may feel suddenly reactiveHow your gut, liver, and detox pathways impact histamine levelsSimple ways to support your body with nutrition, lifestyle, and nervous system regulationWe also explore the connection between Ayurveda and Kapha season, and how spring’s natural “detox phase” can contribute to congestion, inflammation, and histamine sensitivity.If you’ve been dealing with random symptoms that don’t quite make sense this time of year—this episode will help you understand what’s actually going on in your body and how to support it naturally.**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.Learn more about Integrative & Ayurvedic Health Coaching with Ally hereFollow Zen & Tonic on Instagram: @zenandtonicpodcast