Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

from Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D. · host jenniferdilucia /JCD Ventures LLC

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes. Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/

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This episode was published on April 23, 2025.

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