spring clean with us: mental and physical reset episode artwork

EPISODE · Mar 5, 2025 · 56 MIN

spring clean with us: mental and physical reset

from the matcha diaries · host cara and leo

this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next few months—whether it’s journaling more, living in the moment, sticking to healthier sleep routines, embracing that fake it till you make it energy, or just prioritizing ourselves. new season = new character unlocked.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ - current book of the month is 'onyx storm' by rebecca yarros). link to the empyrean wiki here! if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠[email protected]⁠⁠⁠

this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next few months—whether it’s journaling more, living in the moment, sticking to healthier sleep routines, embracing that fake it till you make it energy, or just prioritizing ourselves. new season = new character unlocked.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ - current book of the month is 'onyx storm' by rebecca yarros). link to the empyrean wiki here! if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠[email protected]⁠⁠⁠

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spring clean with us: mental and physical reset

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This episode is 56 minutes long.

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This episode was published on March 5, 2025.

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this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the...

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