Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet

This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutrient goals, utilizing a food tracker, scheduling a meal/food prep day, and eating seasonal produce are several tactics you can use to prioritize your diet this Spring. They also discuss pre-flight workouts, dry scooping, and "nonnamaxxing" on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.