Spring Clean Your Habits & Make the Leap | Identity, Atomic Habits & Breaking Upper Limits | Ep 377

If you've been feeling the pull for a reset—but don't know where to start—this episode offers a grounded, practical way in. Inspired by Atomic Habits and The Big Leap, we explore how small habit shifts and deeper identity work come together to create lasting change. Inside this episode, you'll learn: Why tiny, consistent habits matter more than big, temporary changes The difference between changing outcomes vs. changing identity How to "stack" habits so they actually stick What might be keeping you from your next level (even if things look successful on the outside) How to recognize and move beyond your upper limit patterns This is about more than productivity or discipline. It's about becoming the version of you who naturally creates the results you want—without stress, guilt, or force.   www.michellebourquecoaching.com/newsletter