Spring Clean Your Life
from the b*tch in my brain Hosted by Josie Woods
This week, we’re spring cleaning—but not just your house. I’m talking about the emotional, mental, and energetic clutter we carry around and how unfinished “to-do” lists might be deeper than you think. I share how confronting our internal and external incompletions can free up energy so we can finally get sh*t done! Shownotes: [00:03:00] - Unfinished business is about something deeper. [00:04:00] - What are incompletions? . [00:06:00] - External chaos = internal chaos. [00:12:00] - Your feelings are data. [00:13:00] - Unfinished tasks are sneaky self-sabotage [00:14:00] - a little incompletion exercise. [00:18:00] - Pick one small action Connect with me: Tiktok: Youtube Instagram Website Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
Embed this episode
No transcript yet.