Spring Clean Your Mind | Emotional Regulation with Dr. Jen Hartstein

Feeling mentally exhausted, burnt out, or constantly overwhelmed? In this episode, nationally recognized child, adolescent, and family psychologist Dr. Jen Hartstein breaks down exactly how to spring clean your mind and why it matters more than ever.Dr. Jen covers:✔ Why your brain feels constantly "on" and what's really happening✔ The truth about multitasking (it's actually task-switching)✔ How to tell the difference between being productive vs. mentally busy✔ What burnout really looks like and how to catch it early✔ Practical emotion regulation strategies you can use right now✔ Why setting boundaries isn't selfish, it's essential✔ The role unprocessed emotions play in feeling overwhelmed✔ Simple daily habits to declutter your mind the way you would your homeConnect With Dr. Jen:🌐 https://drjen.com/https://www.instagram.com/drjenonline/https://www.linkedin.com/in/drjenhartstein/Connect with Adrian: https://www.instagram.com/adrianwilliamsnyc https://www.youtube.com/@AdrianMWilliams📩 Adrian's Newsletter: https://www.instagram.com/greatthingswith_adrian/ Subscribe: https://greatthingstaketime.beehiiv.com/subscribe