Spring Clean Your Sleep: Reset Your Energy This Season.

Spring is the season of fresh starts — and it’s a great time to reset your sleep habits too.In this episode of The Healthy Sleep Podcast, John and David Grove talk about how seasonal changes can affect sleep, energy, and daily routines.They share personal stories about staying active in the spring — including David’s walking challenge and John’s backpacking adventures — and how movement, sunlight, and routine can improve sleep quality.They also talk about:• Why springtime activity helps regulate your sleep cycle• The connection between burning energy during the day and sleeping deeper at night• How apps like Strava can help motivate healthy habits 🔗 https://apps.apple.com/us/app/strava-run-bike-walk/id426826309• Why busy seasons make good sleep even more importantMattressGrove is a third-generation, family-owned mattress manufacturer located in Greensboro, North Carolina, with 50+ years of experience helping people sleep better.If you want to experience the comfort we create every day, explore our handcrafted mattress at  https://mattressgrove.com/ Thanks for listening and supporting our mission to help people live healthier through better sleep📞 Call John & David directly at (336)280-0077. Hosted on Acast. See acast.com/privacy for more information.