Spring Cleaning From The Inside Out

www.zenspacestudios.com @zenmoves FB zenspacestudios "Just as the caterpillar thought its world was over, it turned into a butterfly." New beginnings can be preceded by chaos, upheaval and the discomfort associated, be it physical, mental, emotional or spiritual. Metaphorically in nature, the transition from winter to spring can be a rocky one. Lots of changes, instability and discomforts may precede our new beginning in spring. Whatever level you are dealing with in during this transition phase, find more peace and stability in navigating the change in this no nonsense, easy to follow, guided meditation.