Spring Cleaning Your Content Consumption

In this episode, Emily talks about spring cleaning your brain by going RIGHT to the source and tackling your content consumption habits! She talks about the dangers of mindless scrolling and what it's actually doing to us,  the fine line between consuming real and authentic content that  doesn't perpetuate parts of us that don't align with our highest vibrations, and the dangers of having the world at our fingertips. Towards the end, she gives you tips on how to effectively spring clean your content consumption, so that you're able to start showing up in the way you actually WANT to. Time Stamps: 0:40 - Intro2:21 - Why Emily believe it's important to Spring Clean the way we consume our content6:10 - You are the sum of the 5 people (or pieces of content) you spend the most time with8:20 - Emily's aha moment when she realized that what she was consuming was colouring her lens of the world and her own identity 12:32 - Sporadic vs. frequent consumption and long form vs. short form content15:08 - The dangers of having the world at our fingertips18:50 - Emily uses her own social media accounts as an example 24:05 - The fine line of creating and consuming real and authentic content that doesn't perpetuate parts of us that don't feel in alignment with our highest selves30:55 - Our content consumption is a huge reflection on how well we know ourselves32:50 - Tips on HOW to Spring Clean your content consumption 40:15 - Wrap Up Connect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.