Spring Cleaning Your Nutrition: What to Keep, Toss, and Upgrade

Join Emily as she explores the concept of 'spring cleaning' your nutrition. In honor of National Nutrition Month, Emily discusses how to uplevel your nutrition this spring season for better mind body health.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Emily explores:- What foods and habits may be worth letting go of this spring- How to become a more intentional and informed consumer- Why increasing plant diversity can benefit your health- Simple ways to bring more micronutrient-dense foods into your diet- How nutrition supports the different systems and functions of the body- Why spring cleaning your nutrition can be one of the most powerful resets for your healthInterested in functional lab testing? ⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]