Spring Energies, Sleep Support & the Power of Resetting Your Rhythm

We’re back with a brand new season! Join Amanda & Jo as we step into the fresh, renewing energy of Spring and explore how seasonal transitions affect your mind, body, and energy. 🌱We open Season 2 with something new… ✨ An Affirmation and an Afformation to set your frequency for the month:Jo’s Affirmation: “I rise into spring renewed, refreshed and ready to grow”Amanda’s Afformation: “Why does my body feel more and more in balance?” (Repeat 11 times daily for 21 days.)💫 In this episode, we explore:🌷 Spring Energy • Emerging from winter’s heaviness • Setting intentions for the months ahead • Honouring the Spring Equinox • Feeling the earth’s awakening and your inner shift⏰ Changing of the Clocks • How time shifts affect your energy and circadian rhythm • Why your system might feel unsettled during seasonal transitions😴 Sleep Support & Energy Hygiene • Routine, darkness & cool environments • Why clutter affects sleep • EMF & technology considerations • Salt lamps, rhythms and habits • A simple explanation of your circadian rhythm • Tools for when you just can’t sleep✨ This month’s community gift: Spring Equinox MP3 from Jo 🌿🎥 Or watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja#LetsTalkEnergy #SpringEnergy #SleepTips #EnergeticHealing #EquinoxEnergy