Spring Equinox: Balance, Renewal, and the Direction of Change

The Spring Equinox marks a quiet turning point in the year, where day and night come into balance before light begins to extend once again. It is not a sudden shift, but the beginning of a transition from winter stillness towards spring activity.In this episode, we explore how this seasonal change has been understood throughout history, how it influences daily rhythm, and how the body naturally responds as conditions begin to shift.Drawing on both traditional observation and modern understanding, this conversation looks at how movement, light, and nutrition all play a role in supporting normal physiological function during this time of year.We also take a grounded look at common ideas around spring “detox”, and why supporting the body’s existing processes may be a more balanced approach than trying to force change.A calm, practical discussion on aligning with the season, supporting the body, and allowing change to unfold in its own time.