Spring Equinox: Science and Tradition Behind the Equinox

The spring equinox is more than just a date on the calendar — it's a powerful moment of renewal that humans have honored for thousands of years. In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan explores the science behind the spring equinox, how ancient cultures celebrated this seasonal shift, and practical ways you can work with the changing season to support your nervous system, mindset, and physical health. From the biology of light exposure and circadian rhythms to the psychology of spring cleaning and seasonal reflection, Nikki shares why spring has always been nature's true "new year" — and how you can use it as your personal reset. She also walks through simple reflection questions and actionable tips to help you align with the energy of the season.Mentions & Offers:21 Day Mindset Reset Activation program — $20 off for 48 hours (https://stan.store/nikklanigan/p/31day-nervous-system-reset-program)Ayurvedic Alchemy Level 1 Certification (link in show notes)Mantra Matcha — 15% off with code NIKKIWELLNESS https://mantramatcha.com/Neeshi Protein Powder — 20% off first order with code NIKKIYOGA20 https://neeshi.com/Bonus episode dropping: Spring Equinox Activation Meditation later this morning. Check back in around 8:00am EST