EPISODE · Mar 8, 2014 · 19 MIN
Spring Forward and Move
from The inSHAPE Fitness Show · host inSHAPE Fitness
Setting the clocks forward means more daylight hours, perfect for rising early and spending 15-20 minutes with your body and mind. This equipment-free session is a great way to get you started. For other ideas on staying in shape without the gym, visit www.bodybyinshape.com.
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Spring Forward and Move
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