Spring Hacks for ADHD Brains #185

Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost of dopamine. In this episode I share how to use the energy from the change of seasons to get things done.

PLUS: Hear this week’s pick for Book of the Week!

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