Spring health reset: seasonal tips to get fitter based on your biology.

If you feel a general lack of motivation in the winter but are ready for a spring reset, it is not by accident. It is by design! In this episode you will hear about seasonal variations in our biology that explain why our cravings, appetite, energy levels, mood and drive for physical activity change with the seasons. Instead of beating yourself up all winter and to make sure you leverage your natural program for performance in the summer, I share how to leverage your circadian rhythms in sync with the seasons. Today, I give you practical shifts to make in your nutrition, sleep and exercise for a spring health reset that supports healthy body fat, muscle building and higher fitness levels, while making everything feels more enjoyable.   When you are ready, here is how I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]