Spring Into Action - Day 4/5: Conquer Cravings, Forget Willpower
from Empower Hour With Carla Rush Hosted by Carla Rush
Welcome to day 4 of the Spring Into Action Challenge 🌼 In today’s episode, we’re diving into the real reasons behind cravings (no, it’s not a you problem) and how to manage them. We’ll chat practical strategies to set your up for success, like the 3-3-2 method, so you’re never left relying on willpower & being reactive again. Learn how to reframe your mindset from feeling like you're lacking willpower to taking proactive steps that keep you in control. We’ll also tackle emotional cravings and teach you how to respond in healthier ways. Today's Challenge:Include 5 servings of fruits and veggies in your diet today. Here's an example of mine: Breakfast: Frozen berries in my oats Snack: Banana Lunch: Egg wrap with spinach, peppers, and tomatoes Snack: Apple Dinner: Chicken curry with a half plate of frozen mixed veg If you took part in today's challenge, let me know by sharing it on your Instagram story & tagging me @carlarushfitness so we can celebrate together! Tune in tomorrow for mindset shift #5 and the final day of the challenge! Don’t forget to rate & follow the podcast, and share this episode a friend who you think will benefit from listening. 🫶🏻 Click here to enquire about 1-1 online coaching 💌
Embed this episode
No transcript yet.