Spring Into Daily Muscle Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
There's no better time to start anew than the spring, and in this 15-minute workout (always equipment free), Coach Kim teaches you the important facets of any daily exercise regimen. Suitable for all ability levels, a short morning routine can boost your metabolism, limber up the joints, and give you the jolt of energy that you need to be your best all day long! For other great workout ideas that you can do anywhere, visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 20 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on February 28, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.