Spring into Summer

Short episode summaryIn this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for runners.Timestamps of big takeawaysStaying Healthy and Motivated During Allergy Season and Heat[00:22] It’s sometimes hard for runners to train without changing their technique when seasons change.Strategies for Running in Hot Weather Conditions[01:08] Things like picking your days, running at night, or switching to a treadmill can be helpful.Hold a Steady Cadence Regardless of Weather[03:37] Whether it’s hot or cold, you need to hold a steady cadence and maintain the right movements.[04:36] You might change clothes and how much water you pack, but you shouldn’t change how you’re running.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at [email protected]