EPISODE · Mar 4, 2026 · 16 MIN
Spring Is Waking Us Up: Light, Letting Go, and the Power of a Simple Conversation
from Soul Stories With Jill · host Soul Stories With Jill
In this episode of Soul Stories with Jill, we explore the shift into spring and how longer days and warmer temperatures affect our bodies, mood, and energy. Jill shares how light impacts our circadian rhythm, serotonin levels, and overall motivation, and why spring often brings the instinct to purge and reset our spaces.She also opens up about bringing in Sorted Sparrow to help organize her home and why creating a safe haven matters for your nervous system. The episode closes with a powerful story about a vulnerable conversation with an Uber driver and the reminder that kindness and presence can lead to unexpected miracles.Spring is an invitation to clear space, open up, and let more light in.
What this episode covers
In this episode of Soul Stories with Jill, we explore the shift into spring and how longer days and warmer temperatures affect our bodies, mood, and energy. Jill shares how light impacts our circadian rhythm, serotonin levels, and overall motivation, and why spring often brings the instinct to purge and reset our spaces.She also opens up about bringing in Sorted Sparrow to help organize her home and why creating a safe haven matters for your nervous system. The episode closes with a powerful story about a vulnerable conversation with an Uber driver and the reminder that kindness and presence can lead to unexpected miracles.Spring is an invitation to clear space, open up, and let more light in.
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Spring Is Waking Us Up: Light, Letting Go, and the Power of a Simple Conversation
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