Spring Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for this 15 minute exhilarating routine that elevates your postural awareness and need for deep breathing. It will activate your entire body (read: metabolism), and teach you important technique that you can apply in all of your workouts. Sign up for a free account at www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 20 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 22, 2016.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.