Spring Re-Release: Excavate, Expand, and Elevate with Rolfing

This week’s re-release comes from our newest Hero, Moylan Ryan! Moylan joined our team of Heroes in March 2025, and we’re thrilled to revisit our first conversation where he shares an introduction to Rolfing and the powerful, often unexpected ways it can shift how you move, feel, and show up in your body.-----What if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedom and alignment? Rolfing, a powerful form of structural integration, offers a profound way to release tension, improve posture, and reshape both body and mind. It helps break free from restrictive habits, allowing for greater ease, fluidity, and presence in everyday life.Hero Moylan is originally from Ireland, where he trained as a somatic psychotherapist, but eventually relocated to the US over two decades. Moylan recognizes Rolfing's structural integration as a profound means of bringing deep change to one's psychology, a reshaping of both neural and fascial plasticity. Moylan has a private practice as a somatic therapist in Tempe, Arizona, where he offers all things structural integration, neurodynamic breathwork, and movement education as integral parts of his healing process. What You Will Learn[05:33] Why people seek Moylan’s guidance and expertise[08:28] What Rolfing is and what happens in a session[16:51] The recipe of Rolfing’s 10 successive sessions and their restorative power [31:57] How Moylan creates a sense of safety and connection in Rolfing session [31:57] What intrigued Moylan about Rolfing and how he got started[40:03] The most surprising lesson Moylan has learned from healing others[43:44] Empowerment: Re-embodying yourself and planting seeds of consciousness  [48:45] The value Aikido presents and what makes it unique [50:02] Simple Rolfing practices that you can try at homeLet’s Connect!Moylan RyanWebsite | LinkedIn Chandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!