spring refresh: journal & mentally deep clean with us  episode artwork

EPISODE · Apr 17, 2024 · 1H 16M

spring refresh: journal & mentally deep clean with us

from the matcha diaries · host cara and leo

This episode we start off with a little life catch up, finally sharing Cara’s nightmare airbnb story… our favourite shows/movies and recent book reads!!  After our usual rambleee we decide that it is the perfect time to have a little spring refresh session (aka we answer a few spring themed journalling prompts) 🤪 We discuss the following: Reflection and Intention Setting: What lessons did you learn over the winter that you want to carry with you into spring? New Beginnings: Reflect on the idea of spring as a time of renewal and fresh starts. What new beginnings are you hoping for in your life right now? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ where we are still in the process of choosing our current book of the month!! Join us so you can vote!!!  if you don't have any social media and want to chat (or for collabs), please email us at: ⁠⁠⁠[email protected]⁠⁠

This episode we start off with a little life catch up, finally sharing Cara’s nightmare airbnb story… our favourite shows/movies and recent book reads!!  After our usual rambleee we decide that it is the perfect time to have a little spring refresh session (aka we answer a few spring themed journalling prompts) 🤪 We discuss the following: Reflection and Intention Setting: What lessons did you learn over the winter that you want to carry with you into spring? New Beginnings: Reflect on the idea of spring as a time of renewal and fresh starts. What new beginnings are you hoping for in your life right now? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ where we are still in the process of choosing our current book of the month!! Join us so you can vote!!!  if you don't have any social media and want to chat (or for collabs), please email us at: ⁠⁠⁠[email protected]⁠⁠

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spring refresh: journal & mentally deep clean with us

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This episode is 1 hour and 16 minutes long.

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This episode was published on April 17, 2024.

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This episode we start off with a little life catch up, finally sharing Cara’s nightmare airbnb story… our favourite shows/movies and recent book reads!!  After our usual rambleee we decide that it is the perfect time to have a little spring refresh...

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