Spring Reset (5 things you need to reset your fitness journey!)

The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!

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How long is this episode of Made For Me Fitness?

This episode is 39 minutes long.

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This episode was published on May 4, 2023.

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