Spring Trail Training Tips and Using Races to Train For Ultras

from The MicroCast · host Microcosm Coaching

In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into: The Barkley Marathons How to increase vert improving downhill running building aerobic base planning summer race schedules [email protected] microcosm-coaching.com

Episode metadata supplied by the publisher feed · Published Apr 8, 2024

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Spring Trail Training Tips and Using Races to Train For Ultras

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