Spring Training Exposes Everything: Was Your Off-Season Actually Good Enough?

April doesn't cause injuries — it exposes them. If your off-season didn't build strength, capacity, and proper progression, the start of your season is exactly when those problems show up.In this episode, Dr. Greg breaks down what a bad off-season actually looks like (hint: it's not just doing nothing), what a good one should include, and why the same training that prevents injuries is the same training that boosts performance.You'll learn:Why arm pain in early spring is an off-season problem, not a spring problemThe importance of a true rest period — and how long it should actually beWhy leg training is non-negotiable for throwing velocity and hitting powerHow to train your body's deceleration phase to protect your armWhat sport-specific drills and conditioning should look like for baseball athletesWhether you're a parent, a coach, or an athlete yourself, this episode gives you a clear picture of how to structure your off-season so your body is ready when the season demands everything from it.Dr. Greg has worked with MLB All-Stars and athletes of all ages at Movement Driven in Jacksonville, FL. Visit MovementDriven.com to schedule a discovery call and build a program that gets you healthier and throwing faster than ever before.